In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
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In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
Redefining Women's Wellness with Pro Figure Athlete, Allison Fahrenbach
1st Optimal Podcast
1 hour 18 minutes
4 months ago
Redefining Women's Wellness with Pro Figure Athlete, Allison Fahrenbach
Host Joe Miller sits down with Allison Fahrenbach—Pro Figure Athlete, NBC-HWC Certified Health Coach, FDN-P, and the founder of Revive Wellness Health & Physique. With nearly two decades of experience helping women over 35 transform their bodies, rebalance hormones, and heal their gut, Allison brings a powerful, faith-forward approach to wellness that bridges aesthetics and foundational health. Whether you're navigating perimenopause, managing chronic fatigue, or just feelin...
1st Optimal Podcast
In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
