In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
All content for 1st Optimal Podcast is the property of 1st Optimal and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD
1st Optimal Podcast
1 hour 20 minutes
2 months ago
MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD
In this episode of the 1st Optimal Podcast, Michelle Shapiro, RD, dives into the complexities of MCAS, POTS, and histamine responses. She breaks down how functional medicine addresses these conditions and dispels common myths about supplements and biohacking. Tune in for expert insights on balancing immune responses and optimizing health. 00:00:00 - Introduction to the podcast and guest Michelle Shapiro 00:08:00 - Michelle's journey into functional medicine and personal health struggles 00:...
1st Optimal Podcast
In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
