In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
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In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster
1st Optimal Podcast
1 hour 7 minutes
2 weeks ago
Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster
In this episode of the 1st Optimal Podcast, Angela Foster, award-winning nutritionist and creator of BioSyncing, shares her journey from corporate burnout to high-performance health. Learn how women in midlife can boost energy, balance hormones, and reclaim their vitality using science-backed routines and actionable tips. 🌐 Website: angelafosterperformance.com 📺 YouTube: @ANGELAFOSTER-HPH 📱 Instagram: @angelasfoster 00:00:00 - Introduction: Why exercise is essential fo...
1st Optimal Podcast
In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
