Vipassana Meditation, Emotional Alchemy, and Self-Discovery

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1ShotEffect

Felix Cousins

30 episodes

1 day ago

A podcast about Longevity, Mental Health, Entrepreneurship, Spirituality, Exploring and Magic in a relaxed conversational way! We aim to be a part of the Global Conversation with values of Truth, Kindness and Connection. To be a guest dm @felixcousins on Instagram.

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Vipassana Meditation, Emotional Alchemy, and Self-Discovery | Anna Shilina - 1 Shot Effect #20

1ShotEffect

1 hour 6 minutes 8 seconds

11 months ago

Vipassana Meditation, Emotional Alchemy, and Self-Discovery | Anna Shilina - 1 Shot Effect #20

In this episode of the 1 Shot Effect podcast, Anna Shilina shares her transformative experiences with Vipassana meditation, reflecting on the challenges and profound insights gained through silent retreats. She discusses how meditation has enhanced her creativity and clarity, impacting her life coaching practice. The conversation covers the importance of mentorship, setting healthy boundaries, and cultivating habits that support personal growth. Anna also explores the power of music in emotional healing, the privilege of choosing one’s challenges, and the role of plant medicine in personal development. This episode emphasizes the journey of self-discovery, the alchemy of emotions, and the importance of integrating transformative experiences for lasting change.

Timestamps:
00:00 – The Journey of Vipassana Meditation
02:54 – Experiencing Transformation Through Silence
06:07 – The Impact of Meditation on Creativity and Clarity
09:13 – The Evolution from Security to Life Coaching
12:04 – The Role of Mentorship in Personal Growth
15:09 – Understanding Boundaries in Relationships
17:58 – The Importance of Healthy Habits
21:05 – The Power of Music and Emotional Alchemy
35:06 – Alchemizing Emotions: Navigating Sadness and Anger
39:12 – The Journey of Self-Discovery and Healing
41:57 – Initiation into Adulthood: Embracing Challenges
44:57 – Choosing Your Own Challenges: The Privilege of Growth
48:41 – Plant Medicine: Allies in the Journey of Self-Discovery
50:54 – Integration: The Key to Lasting Change
54:02 – Finding Balance: Seasons of Life and Self-Care
56:07 – Learning and Executing: The Path to Change
01:00:31 – Habit Freedom: The Foundation of a Thriving Life
01:09:35 – Never Give Up: The Power of Perseverance

Stay Connected:
🌟 Instagram: www.instagram.com/felixcousins/
🎧 Listen to more episodes: https://linktr.ee/1shoteffect
📺 Personal YouTube Channel: www.youtube.com/@FelixCousins
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Connect with Anna Shilina:
Instagram: www.instagram.com/annashilina/
Website: https://thebusinesstango.aweb.page/p/94e35a6b-0f26-408e-bbc5-7995f8a5b471