This video dives into "Outlive: The Science and Art of Longevity" by Peter Attia, MD, and Bill Gifford, a powerful exploration of how we can extend not just our lifespan, but our healthspan. The book introduces Medicine 3.0—a proactive and personalized approach that aims to prevent chronic diseases before they take hold, unlike the reactive nature of traditional medicine.

Attia highlights strategies to fight the “Four Horsemen” of aging—heart disease, cancer, neurodegenerative disease, and type 2 diabetes—through exercise, nutrition, quality sleep, and emotional well-being. It also breaks down the science behind tools like calorie restriction and rapamycin, while offering practical guidance for the “Centenarian Decathlon”, a framework for staying physically strong and capable into old age.

At its core, the book emphasizes that longevity is not just about adding years to life, but life to years—where emotional health matters as much as physical health.

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