This episode was definitely a bittersweet one to record. After interviewing my father for my first episode, I had the privilege of interviewing him for my last. Throughout this conversation, we talk about the insecurities that come with the adjustment of college to post grad. He discusses how there is the misconception that the fun ends after college, but mentions that our definitions of fun just change, it doesn't end altogether. Later on, I had the chance to ask him more person...
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This episode was definitely a bittersweet one to record. After interviewing my father for my first episode, I had the privilege of interviewing him for my last. Throughout this conversation, we talk about the insecurities that come with the adjustment of college to post grad. He discusses how there is the misconception that the fun ends after college, but mentions that our definitions of fun just change, it doesn't end altogether. Later on, I had the chance to ask him more person...
Choosing to Delay Gratification to Build Self Confidence
19 Year Old Shrink
12 minutes
2 years ago
Choosing to Delay Gratification to Build Self Confidence
In this episode, I talk about using delayed gratification as a means to build self confidence. Many times, it's easy to watch that extra episode of The Office, or eat that extra slice of pizza, or scroll on Instagram for another hour. We choose to do this instead of the more beneficial and long lasting solution for happiness. And from my own struggles with this, I have realized that it's because we have a better idea of what that pleasure feels like with things in the present moment. W...
19 Year Old Shrink
This episode was definitely a bittersweet one to record. After interviewing my father for my first episode, I had the privilege of interviewing him for my last. Throughout this conversation, we talk about the insecurities that come with the adjustment of college to post grad. He discusses how there is the misconception that the fun ends after college, but mentions that our definitions of fun just change, it doesn't end altogether. Later on, I had the chance to ask him more person...
