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180 Seconds to Wellness
Brittany Payton RDN
49 episodes
2 months ago
Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become.

If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.

Note: REBOOTED on 8/30/2023, new episodes with new format
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness
RSS
All content for 180 Seconds to Wellness is the property of Brittany Payton RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become.

If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.

Note: REBOOTED on 8/30/2023, new episodes with new format
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness
https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fbc49bf8c4da05f52aae961781600dd.jpg
Episode #34: How much water REALLY????
180 Seconds to Wellness
36 minutes
4 years ago
Episode #34: How much water REALLY????
Frustrated by hearing fitpros and others giving blanket hydration recommendations.... let's get down to what info you need to sip on and what you need to SPIT OUT!
180 Seconds to Wellness
Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become.

If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.

Note: REBOOTED on 8/30/2023, new episodes with new format