Time, Again: A digital detox story - and a new way of being for solopreneurs, leaders, and seekers featuring Sandrine Kom
Last month I participated in a retreat led by Sandrine Kom that aimed to transform stressed out superwomen into Zen superwomen.
I embraced the opportunity, shut off my phone, and spent a glorious weekend free of it and my other devices.
In this week’s episode Sandrine interviews me about how I was feeling before and during the retreat and the many ways the experience impacted me and continues to do so daily.
Be sure to tune in for our chat and for more information on Sandrine’s work, her book, upcoming retreats, and our May 21 workshop at Il Conventino.
Biography
Sandrine Kom was born and grew up in Paris before moving to live and study in Berlin for over 12 years. In 2000 she moved to Florence, where she still resides, and currently divides her time between Florence and Paris. Sandrine graduated from Berlin University in Communication Sciences and Economics and obtained her diploma as a Nutrition Coach at the Centre de Formation à Distance (CFD) in Brussels. She completed her Yoga Teacher Training at “Yoga Garden” in San Francisco. In addition to English, she is fluent in French, German, Russian and of course Italian! A Parisian in love with Tuscany, her adoptive home is where where her love of food, yoga and nature led her to create FiloCIBOsofia Slow Life which grew and became “Slowlife Coaching” and “Slowlife Yoga”. Sandrine has offered her experiences through Airbnb for many years, won several awards and received over 700 positive testimonials. Furthermore, in 2020 at the start of the pandemic, she and five other Italian hosts were selected (out of 5,000 experiences) by Airbnb as they diversified their model from in-person to online experiences. She also offers experiences to companies where she focuses on increasing the wellbeing of their teams and people. In addition to a range of SlowLife Retreats and Experiences, she also supports Stressed Super Women to become Zen Super Women, and accompanies CEO’s and Managers in need of rest, dreaming of slowness and time for themselves. With Slow Life Yoga, Sandrine has also participated in the television programs “Casa Beau” for RTL 4 Netherlands and “Best Weekend Chianti“ for Nove Warner Bros. Discovery Italia.
Links http://www.slowlifecoaching.com/
https://www.linkedin.com/in/sandrine-kom/ https://www.facebook.com/SlowLifeCoachingSlowLifeYoga https://www.instagram.com/slowlifecoaching_slowlifeyoga/ https://www.youtube.com/channel/UCe4xzHmfloofDwZCkm6Jrlg 2025 Retreats https://www.quietluxury.it/2025-events_en/
Podcast Producer: Andrew Niklas Curtis
Production Intern: RJ Plunkett
Recorded at Faminore Sound Agency, Post-production: Lorenzo Maiani
