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15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
Julie Richman @ Crestpoint
15 episodes
2 days ago
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier
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Mental Health
Health & Fitness
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All content for 15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre is the property of Julie Richman @ Crestpoint and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier
Show more...
Mental Health
Health & Fitness
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Season 2 Intro - Eps 1 - Lets build the foundations to a happier life
15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
11 minutes 10 seconds
3 years ago
Season 2 Intro - Eps 1 - Lets build the foundations to a happier life

We all want to be happier within and sometimes we just cannot seem to get there.  What we focus on grows and so it is up to us to shift our thoughts to something more positive in our life.  In season 2 of 15 Minutes to change your life we begin to build upon the foundations to a happier more fulfilled life.

Give yourself some time out today to support your own mental health and wellness.  Treat yourself kindly and understand that we are all doing the best we can with what we know

15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier