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15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
Julie Richman @ Crestpoint
15 episodes
2 days ago
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier
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Mental Health
Health & Fitness
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All content for 15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre is the property of Julie Richman @ Crestpoint and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier
Show more...
Mental Health
Health & Fitness
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Season 2 E2 - The science behind psychdynamic therapy
15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
14 minutes 2 seconds
3 years ago
Season 2 E2 - The science behind psychdynamic therapy

Excited to share the information in this episode as it confirms that 15 Minutes to change your life is a real thing.  Using a hybrid version of psych-dynamic therapy combining narrative therapies and other modalities around the alignment of unconscious, sub conscious behaviours and patterns while bringing to our awareness is how we as individuals can identify our own bad habits which cause difficulties in our life.  How do we find them and then how can we fix those bad habits

15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier