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15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
Julie Richman @ Crestpoint
15 episodes
2 days ago
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier
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Mental Health
Health & Fitness
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All content for 15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre is the property of Julie Richman @ Crestpoint and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier
Show more...
Mental Health
Health & Fitness
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Season 2 - Episode 8 - Box of springs and venting
15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
17 minutes 12 seconds
3 years ago
Season 2 - Episode 8 - Box of springs and venting

What happens when we are overwhelmed, stressed or anxious, the pressure inside is building up and we have to be able to let go of the box of springs.

While most people "vent" or explode with emotional outbursts, this is a temporary solution to a bigger problem underneath.  How do we identify the larger issues, is through analysing the reflection of the world around us to gain insight into who we are as a person

15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier