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15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
Julie Richman @ Crestpoint
15 episodes
2 days ago
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier
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Mental Health
Health & Fitness
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All content for 15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre is the property of Julie Richman @ Crestpoint and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier
Show more...
Mental Health
Health & Fitness
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Episode 7 - Summary of Season 1 - 15 Minutes to change your life
15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
29 minutes 42 seconds
3 years ago
Episode 7 - Summary of Season 1 - 15 Minutes to change your life

Bringing together the foundations to help understand balance, the bigger picture, what we really want in life and how our emotional reactions can often throw life off track for us.   Grounding ourselves for our happiness and the happiness of those we love the most, is an important process.  Removing stress from our lives and creating opportunities to learn and grow, this episode brings together all the pieces of the puzzle from the previous episodes to help guide and balance our path forward

15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre
What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier