It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
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It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
In this episode I go over how to workout by Yourself successfully, yes, there are benefits. The two most challenging elements will be Motivation and therefore that affects Consistency which will stifle progress. Consistency is King/Queen! You can have low motivation but do it anyway. Schedule your Workout during your day. Have a Backup Plan if things change that day. Have a Plan for your workouts; Weekly – To make sure you get in what you want t...
15 Minutes of Strength
It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
