It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
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It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
In this episode I’ll cover things to consider when structuring your strength training program going forward into adulthood. Change your Mindset Your training mindset needs to change from the Specific-Short-Term to the General-Long-Term. Long term health?Play with your kids?Try and new activity?Be Consistent with Less: Frequency Over Volume Ditch the Long Training Sessions; focus on the Quality over Quantity of the session. Change the Way You Train Keep the Frequency over Volum...
15 Minutes of Strength
It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
