It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
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It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
In this (unlucky) episode I read and answer a subscriber’s question on how to train as we get older. It is very important to maintain your strength as you age to keep your body and mind healthy. If I were to construct a program for a healthy lifestyle I would make sure my mindset is one of a long-term health and fitness journey which makes the details slightly less relevant as simply doing the work 5-6 days a week. I explain why bodybuilding programming, not the exercises, might to be t...
15 Minutes of Strength
It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
