It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
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It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
Gamify Your Rehab, Change your Mindset and Accelerate your Healing: Overtime with Jason Dolby
15 Minutes of Strength
33 minutes
4 years ago
Gamify Your Rehab, Change your Mindset and Accelerate your Healing: Overtime with Jason Dolby
In this episode we go Overtime and cover: Who is Jason Dolby? What happened during a recent injury? What he Immediately did after he injured himself. The Brain and Body Movement connection. Why swelling is both good and bad. How to utilize Baby Mobilization. How Gamifying proved to be the biggest game changer for his rehabilitation. Peanut butter at a rehab tool? Why NOT allowing the strong-side to work aids in recovery. Injury protocol guide. Make sure to check out Jason Dolby in th...
15 Minutes of Strength
It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome! Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Bl...
