S1 E1 Body Scan Meditation

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15 Min Meditations

Neil Jackson

2 episodes

7 months ago

Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Education,

Religion & Spirituality,

All content for 15 Min Meditations is the property of Neil Jackson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Education,

Religion & Spirituality,

Buddhism,

How To,

Health & Fitness

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S1 E1 Body Scan Meditation

15 Min Meditations

14 minutes 51 seconds

2 years ago

S1 E1 Body Scan Meditation

In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body.

Hosted on Acast. See acast.com/privacy for more information.