“I often say, heart disease is the leading cause of death, yet it’s also one of the most preventable. The Cholesterol Challenge is about turning that knowledge into action. Over 14 days, I’ll guide you through the real story of cholesterol—what it is, why it matters, and how it can silently build up in your arteries without a single symptom. You’ll discover the difference between good and bad cholesterol, the role of genetics, diet, and lifestyle, and the latest tools like calcium scoring that can reveal your true risk long before problems strike.
This challenge isn’t about fear—it’s about empowerment. Every day gives you small, practical steps to take control of your health, supported by science, not myths. If you’ve ever wondered whether cholesterol really matters to you, or if you want to know how to protect yourself and your loved ones, this is your opportunity. At the end of these 14 days, you’ll have clarity, confidence, and a personalised roadmap to reduce your risk and live younger, longer. So join me—because prevention is always better than cure.”
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“I often say, heart disease is the leading cause of death, yet it’s also one of the most preventable. The Cholesterol Challenge is about turning that knowledge into action. Over 14 days, I’ll guide you through the real story of cholesterol—what it is, why it matters, and how it can silently build up in your arteries without a single symptom. You’ll discover the difference between good and bad cholesterol, the role of genetics, diet, and lifestyle, and the latest tools like calcium scoring that can reveal your true risk long before problems strike.
This challenge isn’t about fear—it’s about empowerment. Every day gives you small, practical steps to take control of your health, supported by science, not myths. If you’ve ever wondered whether cholesterol really matters to you, or if you want to know how to protect yourself and your loved ones, this is your opportunity. At the end of these 14 days, you’ll have clarity, confidence, and a personalised roadmap to reduce your risk and live younger, longer. So join me—because prevention is always better than cure.”
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life. During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
14-Day Cholesterol Challenge
“I often say, heart disease is the leading cause of death, yet it’s also one of the most preventable. The Cholesterol Challenge is about turning that knowledge into action. Over 14 days, I’ll guide you through the real story of cholesterol—what it is, why it matters, and how it can silently build up in your arteries without a single symptom. You’ll discover the difference between good and bad cholesterol, the role of genetics, diet, and lifestyle, and the latest tools like calcium scoring that can reveal your true risk long before problems strike.
This challenge isn’t about fear—it’s about empowerment. Every day gives you small, practical steps to take control of your health, supported by science, not myths. If you’ve ever wondered whether cholesterol really matters to you, or if you want to know how to protect yourself and your loved ones, this is your opportunity. At the end of these 14 days, you’ll have clarity, confidence, and a personalised roadmap to reduce your risk and live younger, longer. So join me—because prevention is always better than cure.”
