Most men wait until tension boils over before they speak up. But what if you could prevent blowups by clearing the air while things are still small? In this episode, Dr. B introduces one of the most powerful men’s peer group tools: clearing. It’s simple, but not simplistic—and practicing it can transform trust, intimacy, and resilience in every relationship.
Big Ideas Covered
What clearing is — a proactive way to “discharge tension” before it becomes conflict.
Why it matters — unspoken slights erode trust over time; small honesty creates big safety.
How it works — in peer groups, men go around and state who they are “clear” with and why.
Learning to say hard things — practicing honesty in a kind, direct way.
Learning to hear hard things — resisting defensiveness, fixing, or turning it back.
Why “clear is kind” — Brené Brown’s reminder that avoiding truth is actually unkind.
Everyday examples — spinach in teeth, a missed email, a forgotten reply; courage is in the little things.
Real courage — not just running into burning buildings, but keeping your heart open in conversation.
Notable Moments:
[00:06–01:20] What is clearing? — A tool to release steam before small issues become big problems.
[01:23–02:00] How it looks in practice — “I’m clear with John… I’m not clear with James, here’s why.”
[02:52–03:48] Learning to hear hard things — Receiving without defensiveness, fixing, or firing back.
[04:39–05:26] The spinach test — Why not speaking up about the little things erodes trust.
[05:41–06:12] Brené Brown reminder — “Clear is kind, unclear is unkind.”
[06:17–06:41] Courage redefined — True courage is saying and hearing the hard things that keep our hearts open.
Clearing is simple, repeatable, and transformative. It builds muscle for honesty, compassion, and courage—whether with your wife, your friends, or your team. Want to go deeper?
