Send us a text This special tribute episode dives into what makes Eliud Kipchoge more than the greatest marathoner of all time: it’s the mindset, discipline, and humility that ordinary runners can actually use. I share a quick personal update (Boston, UK on 12 April, training block starts 22 Dec, and yes, I dropped a sandbag on my foot), then break down the timeless lessons Kipchoge models: Smile under stress: why relaxing the face calms the body and mindConsistency > novelty: simple ...
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Send us a text This special tribute episode dives into what makes Eliud Kipchoge more than the greatest marathoner of all time: it’s the mindset, discipline, and humility that ordinary runners can actually use. I share a quick personal update (Boston, UK on 12 April, training block starts 22 Dec, and yes, I dropped a sandbag on my foot), then break down the timeless lessons Kipchoge models: Smile under stress: why relaxing the face calms the body and mindConsistency > novelty: simple ...
12 Months to Marathon - Episode 55 - Why You Should be Focusing on Cadence
12 Months to Marathon
15 minutes
3 months ago
12 Months to Marathon - Episode 55 - Why You Should be Focusing on Cadence
Send us a text What Is Cadence? Let’s start with the basics. Cadence, in running, simply means how many steps you take per minute, often referred to as SPM or steps per minute. Now, why is this important? Because cadence directly influences your stride length, impact forces, and overall running efficiency. Runners with a higher cadence usually have: A shorter ground contact timeLess vertical oscillation (which means less bouncing)Better running economyAnd here’s the key thing: you don’t...
12 Months to Marathon
Send us a text This special tribute episode dives into what makes Eliud Kipchoge more than the greatest marathoner of all time: it’s the mindset, discipline, and humility that ordinary runners can actually use. I share a quick personal update (Boston, UK on 12 April, training block starts 22 Dec, and yes, I dropped a sandbag on my foot), then break down the timeless lessons Kipchoge models: Smile under stress: why relaxing the face calms the body and mindConsistency > novelty: simple ...
