Send us a text This special tribute episode dives into what makes Eliud Kipchoge more than the greatest marathoner of all time: it’s the mindset, discipline, and humility that ordinary runners can actually use. I share a quick personal update (Boston, UK on 12 April, training block starts 22 Dec, and yes, I dropped a sandbag on my foot), then break down the timeless lessons Kipchoge models: Smile under stress: why relaxing the face calms the body and mindConsistency > novelty: simple ...
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Send us a text This special tribute episode dives into what makes Eliud Kipchoge more than the greatest marathoner of all time: it’s the mindset, discipline, and humility that ordinary runners can actually use. I share a quick personal update (Boston, UK on 12 April, training block starts 22 Dec, and yes, I dropped a sandbag on my foot), then break down the timeless lessons Kipchoge models: Smile under stress: why relaxing the face calms the body and mindConsistency > novelty: simple ...
12 Months to Marathon - Episode 68 - Reality vs Social Media
12 Months to Marathon
14 minutes
2 weeks ago
12 Months to Marathon - Episode 68 - Reality vs Social Media
Send us a text In this episode, I get real about the difference between what we see online and what actually happens in training and racing. From sleepless nights before competition to the myth of “everyone smashing it,” I break down how social media can distort your view of progress, and why consistency always beats perfection. If you’re a runner over 35 who’s tired of the noise and ready to focus on what truly matters, your mindset, your effort, and your growth, this one’s for you. Follow m...
12 Months to Marathon
Send us a text This special tribute episode dives into what makes Eliud Kipchoge more than the greatest marathoner of all time: it’s the mindset, discipline, and humility that ordinary runners can actually use. I share a quick personal update (Boston, UK on 12 April, training block starts 22 Dec, and yes, I dropped a sandbag on my foot), then break down the timeless lessons Kipchoge models: Smile under stress: why relaxing the face calms the body and mindConsistency > novelty: simple ...
