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12 Degrees: A Wellness Podcast
Lindsey Whissel Fenton
9 episodes
2 days ago
If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you. This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function. 
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Fitness
Education,
Health & Fitness,
Mental Health
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All content for 12 Degrees: A Wellness Podcast is the property of Lindsey Whissel Fenton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you. This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function. 
Show more...
Fitness
Education,
Health & Fitness,
Mental Health
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The Frog Council and Other Wellness Escapades: The Creative Degree
12 Degrees: A Wellness Podcast
29 minutes 16 seconds
4 days ago
The Frog Council and Other Wellness Escapades: The Creative Degree
Creativity isn’t just for artists—it’s an everyday practice that anyone can incorporate into their life, and it’s great for your wellness! In this episode of 12 Degrees, Lindsey, Deshna, and Christina explore easy ways to boost creative wellness, from upcycling to improv games—even chili cook-offs. They share simple, fun strategies for sparking creativity on your own and in your community, plus the surprising benefits for problem-solving and connection. Join the conversation for plenty of laughter and practical ideas to bring more creativity into your daily life—no special skills required!
12 Degrees: A Wellness Podcast
If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you. This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.