If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.
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If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.
Penguin Knees, WikiRoulette, and Sock-Tasting Butterflies: The Intellectual Degree
12 Degrees: A Wellness Podcast
38 minutes 51 seconds
3 months ago
Penguin Knees, WikiRoulette, and Sock-Tasting Butterflies: The Intellectual Degree
Intellectual wellness isn’t just about formal education—it’s about staying curious, challenging your mind, and finding joy in the process. In this episode of 12 Degrees, Lindsey, Christina, and Deshna explore everyday ways to support intellectual wellness, from aligning with your natural chronotype to reframing negative self-talk and embracing playful learning. Whether you're navigating burnout, learning a new language, or going down a Wikipedia rabbit hole, this episode offers creative, realistic strategies for keeping your brain engaged and your mind open.
12 Degrees: A Wellness Podcast
If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.
