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12 Degrees: A Wellness Podcast
Lindsey Whissel Fenton
25 episodes
1 day ago
If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function. 
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Fitness
Education,
Health & Fitness,
Mental Health
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All content for 12 Degrees: A Wellness Podcast is the property of Lindsey Whissel Fenton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function. 
Show more...
Fitness
Education,
Health & Fitness,
Mental Health
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Acts of Kindness, Bags of Trash & 12 Inches of Hair: The Service Degree
12 Degrees: A Wellness Podcast
37 minutes 41 seconds
1 month ago
Acts of Kindness, Bags of Trash & 12 Inches of Hair: The Service Degree
You don’t need a sign-up form to make a difference. In this episode of 12 Degrees, Lindsey, Christina, and Deshna invite you to rethink what it means to serve. From smiling at a stranger to writing a review, donating blood, or letting someone cry without trying to fix it, they explore how small, everyday acts can nurture both personal and community wellness. You’ll get heartfelt stories, research-backed insights, and a ton of accessible, real-life strategies for giving back—without burning out or buying matching volunteer T-shirts.
12 Degrees: A Wellness Podcast
If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.