If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.
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If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.
Acts of Kindness, Bags of Trash & 12 Inches of Hair: The Service Degree
12 Degrees: A Wellness Podcast
37 minutes 41 seconds
1 month ago
Acts of Kindness, Bags of Trash & 12 Inches of Hair: The Service Degree
You don’t need a sign-up form to make a difference. In this episode of 12 Degrees, Lindsey, Christina, and Deshna invite you to rethink what it means to serve. From smiling at a stranger to writing a review, donating blood, or letting someone cry without trying to fix it, they explore how small, everyday acts can nurture both personal and community wellness. You’ll get heartfelt stories, research-backed insights, and a ton of accessible, real-life strategies for giving back—without burning out or buying matching volunteer T-shirts.
12 Degrees: A Wellness Podcast
If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.