N23: Fitness Tips from My Trainer on Weight Loss, Workout Routine, Supplement Guide, Fitness Myths (Ft.Zack)

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1001 Nights of Lessons

Dildar Abdu

38 episodes

4 days ago

1001 Nights of Lessons is a storytelling and self-development podcast hosted by Uyghur female podcaster, Dildar Abdu. The podcast dives into life's topics like love, career, personal growth, relationships, productivity, and array of human emotions. With a blend of humor, authenticity and vulnerability, each episode offers listeners both entertainment and meaningful takeaways, inviting them to life’s profound lessons from a fresh and culturally rich angle. Get ready to laugh, reflect, and be inspired to live your life to the fullest as you dive into 1001 Nights of Lessons!

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Society & Culture

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N23: Fitness Tips from My Trainer on Weight Loss, Workout Routine, Supplement Guide, Fitness Myths (Ft.Zack)

1001 Nights of Lessons

26 minutes 47 seconds

7 months ago

N23: Fitness Tips from My Trainer on Weight Loss, Workout Routine, Supplement Guide, Fitness Myths (Ft.Zack)

I sit down with my personal trainer for a deep dive into what actually works at the gym. We debunk the top 3 fitness myths, break down which supplements support real results (not just hype), and share the hilarious behind-the-scenes moments from our training sessions. Think of it as your dose of truth, sweat, and a side of laughter. Let’s get real—and a little ripped.

For Virtual / Seattle In-Person Personal Training Sessions with Zack :

Contact | zacklifestylefitness@gmail.com

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com

See you on Wednesdays!