The average person spends roughly 10,000 days of their adult life working. 10,000 Days is a podcast exploring career journeys and insights to offer listeners tools, strategies and inspiration for their own career.
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The average person spends roughly 10,000 days of their adult life working. 10,000 Days is a podcast exploring career journeys and insights to offer listeners tools, strategies and inspiration for their own career.
S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture
10,000 Days
41 minutes 2 seconds
2 years ago
S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture
On this episode, Wellness Consultant Jennifer Spencer shares her journey to launching Pause+Expand which is on a mission to bridge the gap between work culture and and mental wellness practices. We discuss the importance of mindfulness, community, connections for our careers and our lives while also diving into a live sound meditation.
10,000 Days
The average person spends roughly 10,000 days of their adult life working. 10,000 Days is a podcast exploring career journeys and insights to offer listeners tools, strategies and inspiration for their own career.
