Welcome to "1000 Things You Need to Know." I'm your host, and today we're diving into a skill that could literally save someone's life: how to administer CPR according to the most current 2025 guidelines.

Hey, did you know that performing CPR can double or even triple a person's chances of survival? That's right! Those chest compressions you've seen in movies actually make a massive difference in real life.

So, let's break down the current guidelines for CPR. The American Heart Association recommends a sequence called 30:2 – that's 30 chest compressions followed by 2 rescue breaths. For adults, you want to compress the chest at least 2 inches deep at a rate of 100 to 120 compressions per minute. If you're wondering about the rhythm, think of the classic song "Staying Alive" or even "Baby Shark" – both hit that perfect beat!

Now, here's what to do if you find someone unresponsive. First, call 911 immediately. While waiting for help, place the person on their back and check for breathing. If they're not breathing normally, it's time for CPR.

For proper hand placement, find the center of the chest, slightly below the nipples. Place one hand on top of the other, keep your elbows straight, and position your shoulders directly above your hands. Use your upper body weight to push straight down. Remember, most people don't push hard enough, so don't be afraid to use force – you're trying to manually pump their heart!

After 30 compressions, if you're trained, give two rescue breaths. Tilt their head back, lift their chin, pinch their nose, and create a seal over their mouth with yours. Each breath should last one second and make the chest rise. If the chest doesn't rise, reposition the head and try again.

For children and infants, the technique varies slightly. For children, you might use just one hand for compressions, while for infants, use two fingers and compress about 1.5 inches deep.

Here's something crucial: if you're unsure or untrained, it's better to perform hands-only CPR – just continuous chest compressions – than to do nothing at all. The difference between action and inaction could be someone's life.

The Chain of Survival includes six steps: recognizing cardiac arrest and calling 911, early CPR, rapid defibrillation, advanced care by medical professionals, post-cardiac arrest care, and recovery. Your role in this chain is vital!

Remember, in an emergency, something is always better than nothing. And knowing these guidelines could make you someone's hero.

Thanks for tuning in to today's episode of "1000 Things You Need to Know." If you found this information valuable, please subscribe to hear more life-changing tips. This has been a quiet please production, for more check out quiet please dot ai.

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