In this inaugural episode of the 100% Woo podcast, host Paden Hughes shares her personal journey and the significance of this podcast. Join her as she delves into the world of empaths, defining what it means to be one and exploring the unique challenges they face in a fast-paced, often overwhelming world.

Paden offers valuable insights into the emotional experiences of empaths, including feelings of anxiety, exhaustion, and the struggle to set boundaries. She concludes with practical coping strategies designed to help empaths thrive, emphasizing the importance of self-care, energy protection, and connecting with nature.

Key Takeaways:

• This podcast marks the beginning of a beautiful journey toward understanding and embracing your empathic nature.
• Empaths absorb emotions and energies from others, which can be overwhelming.
• Feeling anxious or exhausted in crowded spaces is common for empaths.
• Setting boundaries is crucial for the well-being of empaths to avoid emotional burnout.
• Nature serves as a powerful source of healing and restoration for sensitive souls.
• Empaths often prioritize the needs of others over their own, leading to feelings of resentment.
• Many empaths feel misunderstood in a world that doesn't always honor their sensitivity.
• Empaths may inherit trauma from their ancestors, impacting their emotional landscape.
• The unique gifts of empaths can be harnessed and transformed into superpowers.

"The world was not made for you, but you were made for it."

Episode Chapters:

• 00:00 - Introduction to the 100% Woo Podcast
• 01:48 - Understanding Empaths: Definition and Characteristics
• 24:36 - Navigating the Challenges of Being an Empath
• 39:13 - Coping Strategies for Empaths

Resources Mentioned in Episode: 

Empath Prayer of Protection: 

“I call upon my bubble of protection to completely surround me and protect me from any energy that is not of the highest light, love, and truth.

I do not accept any energy that is not my own unless it is of the highest divine love and truth. Any energy sent my way that is not of the highest light, love, and truth will immediately rebound off my bubble of protection and lovingly be returned to the sender, so it can no longer affect me at any time. I will not be affected by the energy of any other, as my bubble is filled with only the highest vibration of love.” 

Link to book a Karmic Clearing with me: 

https://calendly.com/paden-hughes/srt-karmic-clearing?back=1&month=2024-10 

Join my waitlist for Liberated Lightworker to learn how to clear your energy and karma yourself!

https://padenhughes.myflodesk.com/liberated-lightworker 

Links: 

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