if you’re stuck in that loop of "i want to be leaner, but nothing's changing"... this one’s for you.. you DO already work hard. BUT what used to work no longer does but we never realise that bc its all we know.
plus, it DID get you results before right?
most women don't struggle with fat loss. they struggle with what comes after.
when you're no longer chasing the next drop on the scale... and instead, you're stuck wondering: "is this even working? why do i still feel soft?"
in this episode i talk about what it really takes to build the shape you want, and why emotional discomfort in the building phase is a sign you're doing it right.
we chat about the real reason fat loss feels easier than building muscle
why its so easy to get caught in the cycle of the wrong type of training, chasing deficits that don’t deliver.
the reason yourre stuck has nothing to do with food? what if it's because the things youve been doing.. the beliefs you adopted from your old approaches to fat loss became your comfort zone…
change? building... by eating MORE, doing LESS? what???
on top of that... it feels too slow, too scary, too uncertain?
this episode is a reality check for anyone who:
• keeps circling back to deficits
• is scared to commit to a real building phase • wonders why results are stalling despite consistent effort
you’ll hear:
• why training more or harder doesn’t always = results
• the identity crisis of not constantly shrinking
• how "feeling stuck" is actually a sign you're ready to level up
takeaways:
you're not doing it wrong just because it feels hard
growth looks boring, slow, and unglamorous... but it's also what makes change finally stick.
3 mini wins to take away:
you're not doing it wrong just because it feels hard
growth looks boring, slow, and unglamorous... but it's also what makes change finally stick.
the difference between emotional urgency vs physical need
how to know if you're truly in a building phase or just afraid to slow down
this episode might just change how you view the "next step."
if you’ve ever felt like you’re doing all the right things but not seeing results… this one's going to land hard.
find me @transformxruby on instagram
brandon: @trainingfromthegroundup
DM me directly:https://ig.me/m/transformxruby
