In this episode, circus artist and former gymnast, Sarah Ritchy & I discuss the following:

• What's it like being a part of the #TLAG Team? (0:10)
• What were your practices like as a  gymnast? (1:54)
• What are the red flags for falling out of love with your sport or burning out? (4:07)
• How can burnt out athletes rediscover their love for their sport? (7:03)
• How did you handle expectations of others and of yourself? (12:00)
• What did gymnastics teach you or not teach you? (20:06)
• What needs to change in order for athletes to learn how to make decisions for themselves? (23:17)
• What does it mean to train like a gymnast? (27:45)

UPCOMING EVENTS:

Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit.

2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!

FREEBIES:

• My 20 FAVORITE At-Home Gymnastics Drills

• Want To Win A FREE Coaching Session With Danielle?

If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com!

• Want to join our #TLAGTeam and get access to private calls like this?

If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! 

FOLLOW US ON SOCIAL:

Train Like A Gymnast Instagram (#TrainLikeAGymnast) 

Train Like A Gymnast Website 

Danielle's Instagram

Sarah's Instagram

Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast

Intro/Outtro Music: Creative Minds from Bensound