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10.0 Podcast by Train Like A Gymnast
Train Like A Gymnast
43 episodes
3 days ago
Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation!
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Health & Fitness
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Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation!
Show more...
Health & Fitness
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Neuro-Spicy Chat with IFBB Pro Erin Gales
10.0 Podcast by Train Like A Gymnast
42 minutes 33 seconds
2 years ago
Neuro-Spicy Chat with IFBB Pro Erin Gales

Born and raised in Minnesota, Erin started dancing at the age of 3, which became her first love. After graduating from one of the top dance colleges in the country as a Dance Performance Major, Erin decided to take everything she learned from Oklahoma City University and figure out how to navigate the Los Angeles dance industry. Eventually, Erin found fitness at a time she felt lost. This led her to bodybuilding as she battled depression. A few years ago, she changed careers again and became a Technical Recruiter for Snapchat for 3 years. Erin chose a career that was not only going to financially support her love of bodybuilding, but also support her mental health. She was recently diagnosed with ADHD, OCD and autism and has been able to take the proper steps toward healing and loving her differences. After 7 years of competing, Erin became an IFBB Pro in July 2022. She recently started a new job as the Head of Brand Partnerships for a health and wellness travel company and is excited to be back in the industry she loves and can make massive impact.

Connect with Erin!

  • https://www.instagram.com/egales
  • https://www.tiktok.com/@neurospicy.egales

Connect with Danielle!

  • https://www.instagram.com/daniellegrayfit
  • https://www.tiktok.com/@daniellegrayfit
  • https://www.youtube.com/daniellegrayfit
  • https://www.facebook.com/daniellegrayfit

Connect with TLAG!

  • https://www.instagram.com/trainlikeagymnast
  • https://www.tiktok.com/@trainlikeagymnast
  • https://www.youtube.com/trainlikeagymnast
  • https://www.facebook.com/trainlikeagymnast

2023 Bali Retreat Information:

  • https://www.trainlikeagymnast.com/retreat
10.0 Podcast by Train Like A Gymnast
Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation!