Hello and welcome to the 100% Healing Podcast. This is where we explore the journey of forgetting to remembering who you truly are within the gift of chronic illness.

On today’s episode, we discuss a subject that isn’t often spoken about in public… that is, anger. We start by sharing our own experiences and beliefs around anger and how that has tied into the ways we express it - both in the past and present. Then we chat about the differences between healthy and unhealthy anger expression (or the lack thereof). This leads us to the role anger plays in chronic illness and how giving a voice to our anger is often a surprising part of the healing process.

Really, this episode is an untangling of what we were taught or conditioned to believe about anger and an honest look at what it might be like instead to embrace it. We hope this episode resonates with you all as much as it has with us.

Thank you for joining us today as we continue to explore what it means to be in the process of 100% healing. You are unconditionally loved and we are so very glad that you're here. 

Beth & Desiree

**Warning: this episode contains references to sexual assault**