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Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
This podcast is for those who want to try meditation but are overwhelmed at the thought of being still for 20 or more minutes. This is a bit easier to start with. Just some simple tips. Being able to watch our mind and all its chatter is the key to controlling our runaway emotions.
10 Seconds to Happy's Podcast
Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
