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10-Minutes Today
Dr Del Millers, DelMillers.com
20 episodes
6 days ago
Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?
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Health & Fitness
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All content for 10-Minutes Today is the property of Dr Del Millers, DelMillers.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?
Show more...
Health & Fitness
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How to boost your metabolism
10-Minutes Today
9 minutes
12 years ago
How to boost your metabolism
New clients often say to me, “I think I gained weight because my metabolism has slowed down.”  To which I would ask, “Is it that your metabolism has slowed down or is it that you’re no longer as diligent with your fitness and nutrition regime as you used to be?”  If you understand what your metabolism is you would readily agree that it is the latter.  So what are the two primary factors that affect your metabolism?  And how can you boost your metabolism, lose weight, transform your body and make it last?  Take a listen and find out.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!
10-Minutes Today
Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?