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10-Minutes Today
Dr Del Millers, DelMillers.com
20 episodes
5 days ago
Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?
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Health & Fitness
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All content for 10-Minutes Today is the property of Dr Del Millers, DelMillers.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?
Show more...
Health & Fitness
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How do you get started on a health/fitness program?
10-Minutes Today
10 minutes
12 years ago
How do you get started on a health/fitness program?
In case you’ve been neglecting your body and are ready to get back on track, you may be asking yourself, “how do I get started again?”  Well, earlier this year this same question was posed to me on a radio interview.  So if you’re trying to get back in shape and get your body back, listen to this week’s episode and I’ll share with you why you need to start with a detox-cleanse program.  I’ll also explain the difference between health, fitness and body transformation and why you will most likely fail if you focus solely on weight loss.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!
10-Minutes Today
Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?