Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose.
Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom
Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.
Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
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Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose.
Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom
Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.
Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
Harnessing The Energy of Words: From Self-Criticism to Self-Compassion with Sylvia Plester-Silk
10 Minutes to Joy with Sylvia Plester-Silk
11 minutes 44 seconds
2 months ago
Harnessing The Energy of Words: From Self-Criticism to Self-Compassion with Sylvia Plester-Silk
Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy.
In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the hidden power of language, weaving in Dr. Masaru Emoto’s fascinating research on water molecules and how words influence energy patterns. Through a candid story about falling into nagging behavior, Sylvia shares how self-awareness, proper amends, and mindful self-talk can shift negative cycles into compassion and connection. Listeners will learn simple practices like conscious breathing, noticing body signals, and using the phrase “up until now” to gently reframe thoughts. If you’ve struggled with self-criticism or repeating old patterns, this episode offers tools to release negative energy, nurture self-compassion, and improve the way you connect with others.
10 Minutes to Joy with Sylvia Plester-Silk
Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose.
Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom
Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.
Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
