Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose.
Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom
Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.
Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
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Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose.
Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom
Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.
Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
From Dread to Enjoyment: Discovering Workouts That Actually Stick with Sylvia Plester-Silk
10 Minutes to Joy with Sylvia Plester-Silk
10 minutes
1 month ago
From Dread to Enjoyment: Discovering Workouts That Actually Stick with Sylvia Plester-Silk
Struggling to find an exercise routine you actually enjoy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her journey from working with her trainer, Pam, to discovering the surprising joy of AquaFit classes twice a week. From the physical benefits to the laughter and motivation of having a workout partner, she explores how staying active after 50 can be fun, social, and energizing. Tune in and discover why your past doesn’t limit what’s possible for your health and vitality today.
10 Minutes to Joy with Sylvia Plester-Silk
Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose.
Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom
Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.
Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
