An episode for all the men out there, focussing on men’s mental health and wellbeing. This episode is Part 2 of a conversation between Dr Zac Seidler, a leading men’s mental health expert and Director of Mental Health Training at Movember, and clinical psychologist, Dr Aspasia Karageorge. In this part of the conversation, Zac and Aspasia talk about men and emotions, parenting, masculinity and what it means with regard to mental health, and Zac shares some free online resources. Just like Part 1, it’s a wide-ranging chat filled with practical tips, and it is free to listen to on our website. Take a moment today to consider the men in your life, and to learn some ways to support them, notice signs of difficulty, and how to reach out to them to check in on their wellbeing. And don’t forget that Part 1 is also available for free (look for Episode 4 of 10 Minute Mood). 

Recorded in December 2021 in Australia, between Dr Zac Seidler and Dr Aspasia Karageorge. 

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If you would like to book a session with a psychologist, either online or face-to-face, get in touch with Sydney City Psychology today: info@sydneycitypsychology.com.au or see our website: www.sydneycitypsychology.com.au If you need urgent support, 24hr free crisis support is available in Australia at Lifeline, phone 13 11 14. If you are in another country, search for your local crisis support services online or call your local emergency services if needed.