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10 Minute Mood podcast
Sydney City Psychology
20 episodes
1 week ago
A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: info@sydneycitypsychology.com.au
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Mental Health
Health & Fitness
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All content for 10 Minute Mood podcast is the property of Sydney City Psychology and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: info@sydneycitypsychology.com.au
Show more...
Mental Health
Health & Fitness
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Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris
10 Minute Mood podcast
10 minutes 56 seconds
2 years ago
Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris

Join clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the perspective of the therapist and the client.

How can ACT address symptoms of trauma? What are the symptoms of trauma, and what are the many ways that trauma can present?

Join two experienced clinicians for a conversation about finding new ways to relate to distress, pain, and avoidance of traumatic reminders. Learn about fusion, experiential avoidance, and other ACT concepts, and how ACT can provide a powerful new way of getting back to doing what matters most to you - with support, confidence, and compassion.  

  • Dr Russ Harris has online training available at: psychwire.com
  • Learn more about Russ: actmindfully.com.au
  • Learn more about Natalie Glaser and Sydney City Psychology: sydneycitypsychology.com.au

This episode was recorded in October 2023 in Sydney, Australia.

10 Minute Mood podcast
A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: info@sydneycitypsychology.com.au