Self-Love How To Nurture Yourself and Thrive

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10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Next Stage Relating

12 episodes

5 days ago

Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Self-Love How To Nurture Yourself and Thrive

10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

9 minutes 50 seconds

1 year ago

Self-Love How To Nurture Yourself and Thrive

In this episode, we'll explore the importance of self-love and how to nurture yourself to thrive. With a calming voice and helpful tips, you'll learn ways to prioritize self-care and cultivate a positive relationship with yourself.

Let's start on the journey towards self-love and inner peace together.

Namaste, Ellen Mouton ⁠www.nextstagerelating.com⁠

⁠www.ellenmoutontv.com⁠