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10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
Next Stage Relating
12 episodes
5 days ago
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠
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Self-Improvement
Education
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All content for 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief is the property of Next Stage Relating and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠
Show more...
Self-Improvement
Education
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River Of Release Embracing Acceptance Through Letting Go
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
14 minutes 37 seconds
1 year ago
River Of Release Embracing Acceptance Through Letting Go

Join us on a peaceful journey down the river of release as we embrace acceptance through letting go. With a calming voice, we'll guide you through the beautiful scenery and help you find inner peace and serenity. This guided meditation will help you let go of negative thoughts and emotions, and find acceptance and contentment in the present moment. It's the perfect way to unwind and relax after a long day. Let the gentle flow of the river wash away your worries and bring you to a state of peace and tranquility.

Namaste, Ellen Mouton ⁠www.nextstagerelating.com⁠

⁠www.ellenmoutontv.com⁠

10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠