Regulate & Soothe Your Nervous System With Affirmations

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10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Next Stage Relating

12 episodes

5 days ago

Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠

Self-Improvement

Education

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Self-Improvement

Education

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Regulate & Soothe Your Nervous System With Affirmations

10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

7 minutes 34 seconds

1 year ago

Regulate & Soothe Your Nervous System With Affirmations

Embark on a Journey of Calm with 'Regulate & Soothe Your Nervous System With Affirmations '. This guided meditation is crafted to directly address nervous system regulation, providing a sanctuary for those grappling with anxiety and sleeplessness. From the first breath, immerse yourself in a transformative experience that soothes your nervous system and calms your mind. Embrace affirmations that reinforce a sense of safety and serenity, gradually leading you toward a state of deep relaxation and restful sleep.

Ideal for restoring balance in stressful times, this meditation is your pathway to tranquility and rejuvenated mornings. Begin your journey to peaceful slumber and nervous system harmony today.