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10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
Next Stage Relating
12 episodes
5 days ago
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠
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Self-Improvement
Education
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All content for 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief is the property of Next Stage Relating and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠
Show more...
Self-Improvement
Education
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Healing The Heart: Beyond “Love Isn’t for Me”
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
13 minutes 25 seconds
1 year ago
Healing The Heart: Beyond “Love Isn’t for Me”

Are you tired of feeling like love just isn't meant for you? Discover the transformative journey beyond this belief with 'Healing Hearts: Beyond 'Love Isn't for Me.'

Join our guided meditation to unveil the strength within, rewrite your love story, and embrace authentic connections that celebrate your true essence!

Say yes to a fulfilling journey towards love and self-worth. Ready to start your transformation? Join me and say yes to rewriting your love story today. Namaste.

10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠