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10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
Next Stage Relating
12 episodes
5 days ago
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠
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Self-Improvement
Education
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All content for 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief is the property of Next Stage Relating and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠
Show more...
Self-Improvement
Education
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Healing Emotional Pain During Divorce A Guided Practice
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
11 minutes 47 seconds
1 year ago
Healing Emotional Pain During Divorce A Guided Practice

Embark on a Journey of Renewal with 'Healing Emotional Pain During Divorce.' This guided session is a sanctuary for those navigating the tumultuous waters of divorce.

Acknowledging the whirlwind of emotions from sadness to relief, we offer a compassionate space to face and grow from these feelings.

Experience guided exercises to understand and process each emotion, akin to waves in the ocean. Rebuild your inner strength, envisioning a future of peace and opportunity.

This practice isn't just about coping; it's about transforming pain into a path of healing and self-compassion.

Join us and rediscover your resilience in this transformative journey.

Namaste

10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠