Feeling anxious or overwhelmed? Do you want to learn how to cope with anxiety and stress in a healthy way? Take 18 minutes to calm down and regulate your nervous system with this soothing guided meditation. Follow along with a calming voice and feel refreshed and centered by the end of this video. Give yourself the gift of relaxation and peace with this simple but effective practice. In this meditation, you will: Relax your body and mind with deep breathing Focus on your heart center and radiate love and compassion Repeat affirmations that will help you feel safe and okay Accept the impermanence of everything with openness and curiosity Observe your thoughts and emotions without judgment Rejoice in the happiness of others and be at peace with whatever arises Don’t miss this meditation if you want to calm down and regulate your nervous system in 18 minutes and fall asleep to a calming voice.
Namaste, Ellen Mouton www.nextstagerelating.com