Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/69/8f/3f/698f3fea-c794-69b0-5a6c-48b412a49298/mza_8560897198323114177.jpg/600x600bb.jpg
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
Next Stage Relating
12 episodes
5 days ago
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠
Show more...
Self-Improvement
Education
RSS
All content for 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief is the property of Next Stage Relating and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36592767/36592767-1709984238745-7cf95fd25bc7f.jpg
Breath Of Serenity A Guided Journey To Present Moments
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
13 minutes 54 seconds
1 year ago
Breath Of Serenity A Guided Journey To Present Moments

Embark on a transformative journey with 'Breath of Serenity: A Guided Journey to Present Moments.' Immerse yourself in a haven of tranquility, whether it's your bed or a cozy chair. Guided by a soothing voice, take intentional breaths, releasing tension.

Be the conductor of your breath's rhythm, a symphony of calmness at your fingertips. 'Breath of Serenity' is an invitation to reclaim your calm, a lifeline to serenity whenever you need it.

Let your breath be your guide, your anchor, your source of tranquility.

Ready to embrace the present moment? Join us now!


10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠