Episode 22 with KC Storley: Perspective on Restriction

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+1 Mentality Podcast

Tyler Newton

28 episodes

3 hours ago

My perspective about the Health and Fitness industry and how we can reshape our mindset to help understand what it takes to get real results without sacrificing your longterm health.

Health & Fitness

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My perspective about the Health and Fitness industry and how we can reshape our mindset to help understand what it takes to get real results without sacrificing your longterm health.

Health & Fitness

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Episode 22 with KC Storley: Perspective on Restriction

+1 Mentality Podcast

55 minutes 46 seconds

3 years ago

Episode 22 with KC Storley: Perspective on Restriction

In this episode we sit down with fellow Nutrition coach and former college athlete KC Storley.

We first start out about talking about the time I had to kick KC's butt into gear before getting into the ways we can shift our mindset from Solution based thinking or Problem based thinking. Then we shift into the mindset framework of what her perspective is on restriction and how that can be stopping you from achieving your goals.