Episode 20: Best Way to produce the results you want

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+1 Mentality Podcast

Tyler Newton

28 episodes

9 hours ago

My perspective about the Health and Fitness industry and how we can reshape our mindset to help understand what it takes to get real results without sacrificing your longterm health.

Health & Fitness

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My perspective about the Health and Fitness industry and how we can reshape our mindset to help understand what it takes to get real results without sacrificing your longterm health.

Health & Fitness

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Episode 20: Best Way to produce the results you want

+1 Mentality Podcast

1 hour 3 minutes 58 seconds

3 years ago

Episode 20: Best Way to produce the results you want

in this Episode, Gavin and Tyler sit down and answer some Q&A's from members of their Strong and Shredded facebook group.

Question 1: What is the best way to produce the results you want.

Question 2: Body composition vs the Number on the Scale

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Tyler Newton (@new10_fitness)

Gavin De Souza (@gavinsdesouza)

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