In Episode #038 of the 1% Better Podcast, spiritual business coach and sound healer Jen Haddix shares how “messy action” and tiny daily reps compound into real transformation. We dig into Human Design and why, as a Projector, Jen waits for the invitation, how sound healing and vibration can shift state, and practical ways to protect your energy through circadian rhythm habits, grounding, and intentional media intake. Jen opens up about burnout, fasting, and building self-trust when imposter syndrome shows up. We also talk about breaking from the matrix of “shoulds,” being seen online without feeling salesy, and why your mission must be louder than other people’s opinions. Jen previews her Sacred Leadership Academy, retreats, and sound healer certifications, and answers the 1% Better question with a simple challenge: give yourself permission to start small and keep going.