What if your posture and nervous system were the keys to not just living longer, but living better?
In this episode of the 1% Bttr Podcast, Dr. Brett Hill shares how posture directly impacts your brain, energy, and long-term health. From preventing migraines and chronic pain to building resilience against stress and aging, Dr. Hill breaks down the small, proactive habits that can transform how you feel today and how you’ll live decades from now.
We cover:
Why pain is usually the last warning sign your body gives you
How posture fuels brain function, confidence, and performance
The hidden link between stress, inflammation, and longevity
A simple 3-step checklist to improve posture starting today
If you want to shift from reactive to proactive health, this conversation will give you the tools to experience life at your fullest.